Spinning®
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Specific focus in each class - endurance, hills, race day, and specific bike route (Multi-level)

Strength Training:
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Involves weights and body-resisted exercise to tone & shape muscles (Multi-level)

Core Zone:
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Particular attention to strengthening the core (All levels)

Intervals and Strength:
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Variety of step aerobics, floor work, intervals, boxing/kick boxing and other basic movements to provide a cardiovascular workout with a high calorie burn (Intermediate to Advanced level)

Mat Pilates:
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Focuses on strengthening the core and creating long, lean body lines | Class participation is primarily delivered on the floor with small pilates equipment and a mat

Training Camp:
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Non-stop, high intensity, high calorie burn workout that incorporates hard core strength exercises, body resisted exercises and cardiovascular intervals (Advanced level)

Fusion Cycling Network Ride:
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A "network" of people dedicated to improving their cycling through effective coaching both on the road and in the gym

For cyclists of ALL levels! ••• > Improve hill climbing    > Improve speed > Increase distance    > Learn race tactics    > Road Skills 101 lectures and demo > Group rides and group participation in local and regional bike events > Fusion Studio cycling jersey by Louis Garneau > Membership to the Fusion Studio Every Saturday through October (weather permitting) ••• > 9am · Rides leave from Fusion Studio · Routes differ each month